Blueberries offer a range of health benefits:
High in Vitamin C: Blueberries are a good source of vitamin C, essential for immune function, skin health, and collagen production.
Rich in Antioxidants: They contain powerful antioxidants such as anthocyanins and quercetin, which help protect the body from oxidative stress and inflammation.
Good Source of Dietary Fibre: Blueberries are a good source of dietary fibre, which aids in digestion, helps maintain healthy blood sugar levels, and supports heart health.
Low in Calories and Natural Sugars: They are low in calories and have a low glycemic index, making them a good choice for those managing blood sugar levels or aiming for weight management.
Supports Heart Health: The combination of fibre, antioxidants, and vitamin C in blueberries contributes to cardiovascular health by helping to reduce cholesterol levels and inflammation.