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Can I replace all my meals with Purition?

You shouldn't replace all of your meals with Purition.

We care for your health and will always follow nutrition science instead of trying to sell more.

Purition is real food, not a total meal replacement. It's made from whole food ingredients and is high in fibre, a great source of protein and contains healthy mono- and polyunsaturated fats.

But Purition – on its own – will not provide all the necessary nutrients you need for optimal health. This is expected with any real food – in fact, no single food item can ever provide all the nutrients you need for a healthy diet.

On top of this, having Purition for all 3 of your daily meals would be severely restricting your calorie intake – a practice that we actively discourage. Losing more than 1-2lbs per week is not healthy or maintainable in the long run. Most importantly, you could end up potentially malnourished with a compromised immune system.

We suggest having Purition once a day (or twice, if you find that you have a particularly busy day) and healthy, balanced meals the rest of the time. If weight loss is your goal, make sure to check out our weight loss guide.