Our top 10 simple recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
Recipes we share are either our own, or those of former food scientist, founder of stonesoup and diabetic, Jules Clancy.
Following Low-carb or keto recipes will ensure that they are suitable if you’re diabetic, and looking to make simple yet effective dietary change.
Lime and Coconut Thai Style Chicken
8 ingredients (including 3 store cupboard items)
Prep and cook time 30 mins – Easy
Easy Salmon Tray Bake
10 ingredients
Prep and cook time 40 mins – Easy
Chicken, Tomato & Avocado Stack
4 ingredients
Prep and cook time 30 mins – Easy
Our ‘Nearly Greek’ Salad + Lamb Kofta
8 + 8 ingredients
Prep and cook time 10 + 60 mins – Easy-ish
Low carb Courgetti Bolognese
12 ingredients (including 6 store cupboard items)
Prep and cook time 60 mins – Easy
Broccoli al Limone
by Jules Clancy
6 ingredients
Prep and cook time 20 mins – Easy
Turkish Cauli & Yoghurt Soup
by Jules Clancy
6 ingredients (including 2 store cupboard items)
Prep and cook time 30 mins – Easy
Japanese Omelette with Miso Mayo
by Jules Clancy
6 ingredients (including 3 store cupboard items)
Prep and cook time 20 mins – Easy
Tandoori Cauliflower
by Jules Clancy
6 ingredients (including 2 store cupboard items)
Prep and cook time 30 mins – Easy
Beef Chilli con Carne
11 ingredients (including 8 store cupboard items)
Prep and cook time 20 mins – Easy-ish
Need more SIMPLE healthy dinner ideas and recipes?
You really should download this Free eCookbook by Jules Clancy, founder and creator of stonesoup.
29 low-carb, 6-ingredient wholefood recipes suitable for diabetics.
Also, linked here are lots more low-carb recipes created by Jules, and free to use!
Edward shares his top 4 cook books on Amazon
Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Phil Vickery’s Ultimate Diabetes Cookbook: Delicious recipes to help you achieve a healthy balanced diet
The 8-week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss
A Low-Carb Meal for Diabetics
New to Purition?
Purition is a small and convenient, natural and delicious ‘no cook’ anytime meal. Delivering great nutrition from whole foods, when you need it most.
It’s made with seeds and nuts and full of fibre and protein, healthy fats and naturally occurring vitamins and minerals to keep you fuelled until your next meal.
Trial a Discovery Box here, 6 full servings, you chose the flavours for just £12.96 with free uk mainland shipping.
Top 3 ways to prepare, take 40g of Purition:
- Blend with your favourite milk and drink straight away!
- Stir through a serving of plain/ Greek yoghurt!
- Make instant porridge – add a splash of hot boiled water or milk and mix well!
It still amazes us how just a 40g serving of Purition can keep you full for 4 or 5 hours – that’s really efficient nutrition! Want to learn more about Purition? Click here.
Purition at a glance:
