Have you tried our new low-carb instant porridge?
Delicious oat free instant porridge made from seeds, nuts, butter and cream. Each bag contains 300g enough for 6 delicious servings.
Love keto diet but miss porridge? This low-carb porridge is for you at less than 6g of carbohydrate per serving.
* Only available with a qualifying purchase of Purition (over £20) – SOLD OUT
The story about why Keto porridge.
“One of my favourite things in life is a bowl of porridge in the morning, especially when it’s cold outside. I used to make it half water and half milk, served with a teaspoon of dark Muscovado sugar in the middle and some cold milk round the outside – heaven! However the enormous carb-loaded bowl of porridge didn’t suit my low-carb lifestyle and so, I’ve done without for the past 5 or 6 years. It’s true that you can use Purition as a porridge, but it didn’t quite hit the creamy spot I was craving, so I persuaded the team to help me make a low-carb porridge that did the trick. Et voilà!” – Edward, Co-Founder
How to prepare.
Keto Porridge
Keto Porridge
Ingredients
Sunflower Kernels, Coconut, Cream Powder MILK, ALMONDS, Golden Linseed (Flax), Cocoa (7%), Chia Seeds (Salvia Hispanica), Pumpkin Seeds, SESAME Seeds, Sweet Cream Butter Powder MILK, Psyllium Husk, Sweetener- Steviol glycosides (Stevia).
Allergy advice: For allergens, see ingredients in BOLD.
| Nutrition Facts Per serving (50g) | |||
| 285 calories | |||
| 8.7g Protein | 25.2g Fat | 2.4g Sugar | 5.9g Carbs |
| NUTRIENTS - Typical values | 100g | 50g |
| Energy | 2375 kj | 1187 kj |
| Energy | 570 kcal | 285 kcal |
| Fat | 50.4 g | 25.2 g |
| saturates | 20.5 g | 10.3 g |
| monounsaturated | 10.6 g | 5.3 g |
| polyunsaturated | 15.0 g | 7.5 g |
| Carbohydrates | 11.7 g | 5.9 g |
| sugars | 4.8 g | 2.4 g |
| Fibre | 18.3 g | 9.2 g |
| Protein | 17.3 g | 8.7 g |
| Salt | 0.11 g | 0.06 g |
| VITAMINS | 100g | %RI 100g |
| Vitamin E | 11.5 mg | 96% |
| Thiamin (B1) | 0.7 mg | 64% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2.8 mg | 18% |
| Vitamin B6 | 0.3 mg | 21% |
| MINERALS | 100g | %RI 100g |
| Potassium | 959 mg | 48% |
| Calcium | 160 mg | 20% |
| Phosphorous | 377 mg | 54% |
| Magnesium | 277.7 mg | 74% |
| Iron | 13.4 mg | 96% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.9 mg | 90% |
| Manganese | 1.5 mg | 75% |
| Selenium | 7.3 µg | 13% |
Ingredients
Sunflower Kernels, Coconut, Golden Linseed (Flax), Cream Powder MILK, ALMONDS, Chia Seeds (Salvia Hispanica), Pumpkin Seeds, SESAME Seeds, Sweet Cream Butter Powder MILK, PECAN NUTS (3%), Cinnamon (3%), Psyllium Husk, Sweetener- Steviol glycosides (Stevia).
Allergy advice: For allergens, see ingredients in BOLD.
| Nutrition Facts Per serving (50g) | |||
| 290 calories | |||
| 8.1g Protein | 26.5g Fat | 2.5g Sugar | 5.4g Carbs |
| NUTRIENTS - Typical values | 100g | 50g |
| Energy | 2413 kj | 1206 kj |
| Energy | 579.2 kcal | 290 kcal |
| Fat | 52.9 g | 26.5 g |
| saturates | 21.0 g | 10.5 g |
| monounsaturated | 10.6 g | 5.3 g |
| polyunsaturated | 17.0 g | 8.5 g |
| Carbohydrates | 10.7 g | 5.4 g |
| sugars | 4.9 g | 2.5 g |
| Fibre | 18.1 g | 9.1 g |
| Protein | 16.2 g | 8.1 g |
| Salt | 0.10 g | 0.05 g |
| VITAMINS | 100g | %RI 100g |
| Vitamin E | 11.6 mg | 97% |
| Thiamin (B1) | 0.9 mg | 82% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3.2 mg | 20% |
| Vitamin B6 | 0.4 mg | 29% |
| MINERALS | 100g | %RI 100g |
| Potassium | 523 mg | 26% |
| Calcium | 178 mg | 22% |
| Phosphorous | 435 mg | 62% |
| Magnesium | 240.2 mg | 64% |
| Iron | 4.6 mg | 33% |
| Zinc | 3.2 mg | 32% |
| Copper | 1.0 mg | 100% |
| Manganese | 2.1 mg | 105% |
| Selenium | 9.6 µg | 17% |
Ingredients
Coconut (Milk powder and flour) (28%), Sunflower Kernels, Cream Powder MILK, Chia Seeds - Salvia Hispanica (12%), Golden Linseed (Flax), ALMONDS, Sweet Cream Butter Powder MILK, Pumpkin Seeds, SESAME Seeds, Psyllium Husk, Sweetener- Steviol glycosides (Stevia).
Allergy advice: For allergens, see ingredients in BOLD.
| Nutrition Facts Per serving (50g) | |||
| 295 calories | |||
| 8.3g Protein | 27.1g Fat | 2.6g Sugar | 5.3g Carbs |
| NUTRIENTS - Typical values | 100g | 50g |
| Energy | 2451 kj | 1226 kj |
| Energy | 589 kcal | 295 kcal |
| Fat | 54.2 g | 27.1 g |
| saturates | 26.8 g | 13.4 g |
| monounsaturated | 8.8 g | 4.4 g |
| polyunsaturated | 19.1 g | 9.6 g |
| Carbohydrates | 10.5 g | 5.3 g |
| sugars | 5.1 g | 2.6 g |
| Fibre | 20.5 g | 10.3 g |
| Protein | 16.5 g | 8.3 g |
| Salt | 0.10 g | 0.05 g |
| VITAMINS | 100g | %RI 100g |
| Vitamin E | 13.1 mg | 109% |
| Thiamin (B1) | 1.0 mg | 91% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2.7 mg | 17% |
| Vitamin B6 | 0.3 mg | 21% |
| MINERALS | 100g | %RI 100g |
| Potassium | 518 mg | 26% |
| Calcium | 168 mg | 21% |
| Phosphorous | 414 mg | 59% |
| Magnesium | 219.1 mg | 58% |
| Iron | 4.5 mg | 32% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.9 mg | 90% |
| Manganese | 1.8 mg | 90% |
| Selenium | 12.6 µg | 23% |
