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A Ketogenic diet is a more extreme version of a real food low-carb diet, which keeps carbohydrate intake below 20-50g per day depending on the individual. If the body is not getting energy from carbohydrate (glucose) it will naturally start to transfer energy stored in the food you eat and transfer body fat to energy (ketones) that your body can use instead of glucose. This is referred to as being in ketosis and is a completely natural function that happens every night whilst you are sleeping.
Purition, with less than 5g of net carbs per serving, is an ideal breakfast accompaniment to a ketogenic diet, or when you don’t have time to cook later in the day.
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5:2 or 16:8 dietsKetosis is also one of the reasons the 5 to 2 diet (5:2 diet) or 16 to 8 diet (16:8 diet) works so well. These diets work by extending the time your body is using body fat for energy instead of food. The 16:8 diet refers to fasting for 16 hours in a 24 hour period and eating 3 meals within an 8 hour window. Using Purition for breakfast (or your first meal of the day) is a great way to approach the 16:8 diet. In the case of the ever popular 5:2 diet the idea is that you eat normally 5 days a week and then restrict calories to around 600 calories for two days per week. Purition is great for your 2 fasting days as you can have two shakes to keep you going during the day, ideal when you just don’t want to think about food. A quick shake in the morning and one later on makes those two fasting days just that little bit easier.
Lose Weight with Natural Whole FoodPurition offers a natural, healthy way to lose weight with whole food nutrition. It is made of nutrient-dense nuts and seeds and a bit of whey for additional protein. Nothing artificial, no powders, and no added sugars, a perfect natural support for your keto diet. Just the finest whole food ingredients chopped and blended for maximum healthy and natural nutrition.
Benefits of Purition.Purition contributes to weight loss in several ways. First, the protein and fibre keep you feeling satisfied and full for hours, making it easier to avoid mid-meal snacks. That natural protein also makes your work-outs more effective by helping your muscles build and recover. And as Purition is extremely low in carbs and sugars (<1g), it helps to banish unwanted sugars from your diet.
Your glass of healthy.For weight loss, you should have one or two shakes daily for breakfast and lunch, followed by a healthy, balanced dinner with a lot of non-starchy vegetables (those that are grown above ground) and a lean protein source.
With Purition, not only can you lose weight, you will eat more healthily. In addition to protein and fibre, Purition naturally contains healthy fats, minerals and vitamins all derived from natural whole superfoods including pumpkin seeds, chia seeds and more. Quite simply, it’s a glass of healthy.
Good to know:
Purition is food - not a medical product or supplement. It should not be your sole source of nutrition because that would be, well, silly. Try Purition for breakfast daily for 14 days and experience the difference it can make to your health, fitness and weight management regime.
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, Freeze dried Strawberries (8%), ALMONDS, Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Allergy advice: For allergens, see ingredients in BOLD. May contain traces of soya.
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, Coconut (sulfate free), Cocoa (6%), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, MACADAMIA Nuts (10%), Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Vanilla Pods (0.5%), Steviol Glycosides (Stevia)
MACADAMIA & VANILLA
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, Coconut (sulfate free) (15%), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, Pistachios (10%), Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS (15%), Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Real food does not dissolve so using a blender is ideal. If you do need to use a shaker, just shake, leave to thicken for 5 minutes and shake again. It won't be as smooth as using a blender, but it will be just as delicious.
Blending with your favourite milk of choice, will make a delicious shake, but that's s just the start. Try adding berries, spinach, bananas, cinnamon or a drizzle of honey, have them warm on a cold day or you can even add the shakes to yoghurt for a snack.. the options are almost endless...
Purition is so much more than a protein shake or meal replacement shake. Our blend of natural ingredients also provides health and fitness essentials including fibre, vitamins, minerals and Omega-3 fatty acids. Use as a post-workout recovery shake, meal replacement, blend as a breakfast smoothie or simply stir into yoghurt for a tasty, digestion-friendly boost to your healthy eating day.
Beet ’n’ Apple Blendie
Bananas for Blueberries
Pina Colada Blendie
Yes all blends are certified gluten free and coeliac safe at less than 5 ppm.
Yes, our Original blends, made with a little whey protein isolate are certified Vegetarian.
Our Dairy Free blends are made with hemp or our plant protein blend and are certified Vegan.
To be honest we don’t think this is the best way to make or to enjoy your Purition shake. The natural ingredients contained in our blends work far better with milk or your favourite milk alternative.
To enjoy Purition at its best: Blend 40g of Purition with 250ml cold milk/ nut milk and drink straight away.
Yes, Purition is made from 100% wholefood natural ingredients so is perfectly safe if you’re an expectant mum or breastfeeding. In fact, Purition is a great way of making sure your own body is fuelled with essential nutrients whilst you deal with the demands of a newborn. It’s really simple and quick to prepare so even if you’re too tired to stand in the kitchen and cook a meal you can prepare a Purition shake in less than 30 seconds (and one handed if needs be!).
No, Purition is also sold in shops around the UK. You can find us in Planet Organic, Whole Foods Market, As Nature Intended and many more independent stores, gyms, fitness studios and coffee shops across the country.
No, to put it in context for you the average cup of tea with just a splash of milk will contain 160mg of lactose, there is less than 4mg of lactose in a serving of Purition. That's 15 times less lactose than you'd find in a cup of tea with a splash of milk! So it will not aggravate IBS or cause bloating.
Generally we say 4 scoops (40g) for women and 5 scoops (50g) for men. However ladies if 40g is not keeping you satisfied until your next meal use 50g.
We recommend preparing Purition in a blender. Real Food does not dissolve so we say blend it for best results. Blending will create a thick, smooth, creamy shake in seconds and is a great opportunity to throw in some berries or greens for even more nutrients.
To enjoy Purition at its best: Blend 40g Purition with 250ml cold milk/ nut milk and drink straight away.
Once blended consume immediately, your shake will continue to thicken. If left for a few hours it will become porridge like and you’ll need a spoon thanks to all the fibre. Results are about consistently great nutrition, not some magic window before or after exercise. Great nutrition is about what get’s eaten in a 24 hour period. If you plan on using before exercise you’ll want to consume it at least 1-2 hours before exercise. If you’re going to consume it after exercise wait until you get back home or the office so you can prepare it properly and most importantly enjoy.
That depends, each 500g bag contains 10 x 50g servings or 12 x 40g servings, if using once a day, 5-6 times a week, that’s enough for two weeks. Many of our customers will add a half serving to non-sweetened full-fat Greek or natural yoghurt, porridge or even their regular green smoothies.
Reseal the bag after use and keep it in a cool, dark cupboard. You don’t need to keep it in the fridge. Decanting it into a sealed jar or container, and keeping it on the side next to your blender is handy for easy access if using it everyday!
Absolutely, if you want to try before you buy we recommend our Mixed Box of Samples - This contains one serving of each blend (6 in total: With Almonds, Cocoa, Coconut, Macadamia and Vanilla, Pistachio, Strawberry) or two servings of each Dairy Free blends (Raw Vegan Hemp, Hemp with Vanilla, Hemp with Cocoa).
Each serving is one meal so you can really get a feel for what our Wholefood Nutrition shakes are all about! Click here to buy a Mixed Box of Samples.
That’s simple in two words REAL FOOD. Junk-free fitness food means your body recognises every ingredient. No gums, cheap fillers, thickeners, artificial anything or flavourings. Just simple wholesome food ingredients that support your “clean eating” and fitness goals.
Again that’s simple in two words REAL FOOD. Purition is not a meal replacement or supplement, it’s made with REAL FOOD - a meal in a glass. There is a BIG difference. Traditional “meal replacements” are made of sugar, artificial sweeteners, water, milk powder, thickeners, artificial flavourings and often chemically synthesized vitamins and minerals. There are industrial concoctions of highly refined ingredients that happen to contain very few calories precisely because they contain no real food.
Purition will never be a supplement, because it provides all the nutrition you need from real food ingredients (seeds & nuts) and is designed to only ever replace a meal, with a meal (albeit a perfectly balanced one!) We see Purition as the foundation of a healthy diet, not as a supplement to replace food but as a food to replace supplements.
Have one shake a day for the first week (breakfast is good) so your body can adjust to the high fibre. Then if convenient have a shake for both breakfast and lunch, Monday - Friday. In the evenings have a healthy, balanced home-cooked dinner that includes protein and as many vegetables - preferably colourful, leafy vegetables that are grown above ground - that you can manage. Aim to eat just three meals a day and drink plenty of water throughout the day.
Not only can you lose weight with this method, you can develop healthy eating habits that last a lifetime.
We have put together a really simple meal guide for those using Purition for weight loss. This will show you how and when to drink or eat your shake for the weight loss results you’re looking for.
Providing your order is placed before 3pm Monday to Thursday, you will receive your order next day. Our couriers will text you 1 hour before delivery to make sure you are in and can sign for the parcel. If not you can ask them to deliver it tomorrow, leave your parcel in a safe place, with a neighbour or drop it at one of their 1000’s of pickup points nationwide. You can’t get it delivered at a specific time (the world does not revolve around you), they can’t change the delivery address or deliver at the weekend without incurring significant extra cost. If you live in a flat we’d recommend you have your parcel delivered to work. Orders placed on Friday before 3pm will be delivered on the following Monday, any orders made over the weekend (Saturdays or Sundays) will be shipped out on Monday for delivery on Tuesday. Any Sample Box / Trial Box orders will be shipped out by Royal Mail 1st Class, this normally takes up to 48 hours to be delivered.
Our products contain nutritional yeast. This is not the same as bakers yeast and does not need to be avoided. Nutritional yeast is dead and cannot be reactivated, and is perfectly compatible with a yeast free diet.
Strawberries (freeze-dried). As well as being extremely high in vitamin C, strawberries also contain potassium, dietary fibre, antioxidants and taste amazing.
Sunflower Kernels. As well as being a great source of vitamin E, your body’s primary fat-soluble antioxidant, sunflower kernels are also particularly rich in magnesium and copper – both of which are essential for strong bones and joints.
Madagascan Vanilla Pods. With one of nature’s most intense and natural flavours, we always insist on using whole Madagascan vanilla pods to add a fresh and unique dimension to our wholefood pouches.
Almonds. Along with the highest fibre content of any nut, almonds are also packed with protective nutrients and rich in vitamin E – an effective antioxidant that’s beneficial for maintaining healthy hair, skin and nails.
Chia Seeds. Gram-for-gram, chia seeds have 8 x more Omega 3 than salmon, 4 x the antioxidants of blueberries, 7 x more vitamin C than oranges and 3 x more iron than spinach. Plus, as if that wasn’t enough, they’re also 20% protein, making them perfect for active living.
Cocoa. Along with essential nutrients like magnesium, iron, zinc, copper and vitamin C – cocoa not only tastes great, it also has a high concentration of antioxidants.
Coconut Flour. As well as containing more dietary fibre than wheat bran, coconut flour is a wonderful source of gluten-free protein – making it perfect for supporting muscle health and an active lifestyle.
Hemp Seeds. These unique little seeds are used to make our hemp protein which is one of the best sources of vegan protein you can find.
Not to be confused with bakers yeast this complete protein is also naturally high in B-vitamins.
Golden Linseed (flax). These fab little seeds are a wonderful source of fibre, protein, Omega 3 and a variety of vitamins and minerals. All great for healthy bones, protecting your heart and helping with blood pressure and cholesterol.
Whey Protein Isolate. Our whey is a triple filtered (to remove all fats and lactose) it is 90% protein and produced in the UK from British Milk, we only ever buy from this single source.
Psyllium Husk is a natural source of fibre that slows and aids digestion it's also a pre-biotic your good gut bacteria will love.
Macadamia Nuts. Considered to be one of the world’s finest nuts, the macadamia contains a rich source of vitamin A, iron, protein, essential fats and zinc.
Pumpkin Seeds. Imported fresh from Greece, this fabulous ingredient contains an abundance of nutrients and protein, plus it’s also high in vitamins B, C, D, E, and K.
Pistachio Nuts. By sourcing only the very best pistachio nuts, we ensure they’re rich in fibre, protein and vitamin B6. Furthermore, along with an enjoyable and subtle taste - they also provide an excellent amino acid profile.
Sesame Seeds. Containing around 50% oil and 20% protein, sesame seeds are a great source of essential fatty acids and amino acids.
Meet Kat D’Andrea - Specialist in Women’s Hormonal Health and author of the article “Rebalancing your hormones through the right breakfast at the right time”
My go to protein whole food nutritious shake for me and recommended to my clients. Delicious flavours, easy to make and mix and full of yummy wholesome ingredients without hidden nasties. I use it alone or whizz it in a smoothie with veg or fruit. Weight loss, meal replacement, post work out and to keep in shape - ticks all boxes.
Thanks @fuelledbynature for my delicious shakes; it's helping me whip my post baby tum back into shape!
An essential part of my training... You will love @fuelledbynature... Tastes awesome & No hidden nasties
I recommend clients use Purition as part of their clean eating plan, the results have been amazing more
Thank you again for my fantastic Purition products, love them so much & looking to order more! ... So delicious!
Have just completed your divine Pistachio flavour at one of my Vital Energy Retreats #Ibiza Delicious & thoroughly nutritious
The super whole food shake in particular tastes delicious, and can be used with many other ingredients to make interesting smoothies and shakes. Ourselves as trainers, and our clients regularly feature Purition into our diet, as it’s refreshing to see a supplement on the market that’s packed full of ingredients that are actually good for you when you’re on the move!
Purition makes fasting easier, it includes Essential Fats, Protein & Fibre which lessen your cravings. Quality is vital... If you have quality food or quality ingredients that help you feel fuller for longer, that helps hugely. I can't over-emphasise that enough.
We love your products. I have a growing army of fat controllers all banishing the beige dead food!
As a former National Canadian figure skater and now an exercise physiologist, I am keen to maintain a healthy lifestyle and continuously improve my diet and the diet of my clients. I absolutely love Purition shakes. I used them to help me lose weight before my wedding. After using them for 3 months now, I have started recommending them to some of my clients.
Morning work out, protein shake @fuelledbynature and off to work! Meetings with @suzanneneville & @classicfm #HappyMonday
100% natural, nutritious shakes that are all literally BURSTING with super healthy ingredients! The shakes are perfect for; busy people who just want to grab a healthy breakfast and go; those who are working out and struggle to meet their protein needs through food alone.
Click here to visit nicsnutrition.com
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