Class Descriptions

Main Stage

Body Combat - High-energy martial-arts inspired workout
Club-A-Cise - Easy-to-follow dance workout set to a soundtrack of old and new club hits
Grit - Les Mills choreographed HIIT training session
SH'BAM - Fun-loving insanely addictive dance workout
HIIT - High Intensity Interval Training
Zumba - Dance, move, get fit and have fun!

Boutique

Reshape - Speed, strength & fitness with bikes, bags and kettlebells.
Kettlebell - One piece of equipment, one great workout
Battle - Get fighting fit punching bags to the live DJ beats
Metcon - Timed efforts, HIIT, bike sprints, mini circuits.

Equip

Spin - The best in group cycling
Boogie Bounce fab, fun, funky! a complete exercise programme on a mini trampoline

Yoga

Barre - High energy but low impact workout based on ballet, Pilates and yoga principles
Ashtanga - A taster of one of Yogas most practiced sequences
Acro - Learn to work with a partner to have some playful fun on the mat!
Beginners Flow - Learn more about the basics or come along for your time
Om & Nom - Time to come and chat, share some delicious food and chill, Yoga style.
Vibes - Where yoga flow meets dance with an upbeat tempo. Breathe and love to the beat!
Yin & Chill - Time to dial down the energy and find some deep relaxation for body and mind.

CROSSFIT / PT

Crossfit and bootcamp style training on the unique ‘Beaverfit’ training rig, with ropes, tyres & more.
1-2-1 - Free PT sessions slots available throughout the day.

Crossfit

Incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

Wellness

The team from Best You Self Care take you through a day of wellness, meditation, relaxation and discussions about self care and mindfulness.

Get involved

Brightstar Boxing - Sparring Demos and training sessions to take part in.
Revel in Dance - Demos, displays and learn to do the Charleston.
New You - Self Defence - Demos and intro taster sessions
HIIT Challenges - Take on some fun fitness challenges with spot prizes
Wattbike Challenge - Have you got the fastest feet at the festival?!
Mercedes-Benz Car Pull - Release your inner Strongman/woman!
Miha Bodytec (EMS Training) - Check out the latest tech and training methods.
Sports Massage - Relax aching muscles and eliminate pain

Knowledge Hub

Discussions, seminars, presentations and your chance to ask the experts.

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