Purition's Blog

We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy

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Most popular articles

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.

New to Purition? Top 5 tips for newbies

If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.

No blender? Try these serving suggestions…

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.

Latest helpful tips & guides

The beginner's guide to the keto diet

With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to going keto: what it is, whether it’s healthy, what you can eat and everything you need to know to get started, safely.

A nutritionist's top 10 tips for a healthy menopause

Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top 10 diet & lifestyle tips for a healthy and happy menopause!

10 healthy vegan breakfast ideas that take minutes

New to a vegan diet and not sure where to start with breakfast? These healthy vegan breakfast ideas are quick, easy and can be made with simple store-cupboard ingredients!

Guide to a healthy diet during menopause

Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist discusses all things diet, healthy eating and weight gain during the menopause!

What are the best foods for weight loss? (Not another top 10 list)

The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that will, in isolation, save your health. Losing weight – and keeping it off – is about your overall diet.

Orange & Cranberry

Enjoy festive flavour the healthy way with Purition Orange & Cranberry! Flavoured with freeze-dried zesty orange & bittersweet cranberries, it's the perfect festive breakfast.