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This year World Health Day is focusing on diabetes – a cause close to our heart – but why is it so important?
About 347 million people worldwide currently have diabetes and there is an emerging global epidemic that can be traced back to rapid increases in obesity, eating an unhealthy diet and physical inactivity. By 2030, diabetes is predicted to become the 7th leading cause of death in the world and deaths from diabetes are projected to rise by more than 50% in the next 10 years.
All this from a disease which is controllable and largely preventable. 90% of cases are type 2 diabetes and simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. Maintaining a normal body weight, engaging in regular physical activity and eating a healthy diet can reduce the risk.
DID YOU KNOW?
Just thirty minutes of moderate-intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes?
If you’re at all concerned about diabetes, you should speak to your healthcare professional. But you can reduce you risk by making some small changes to daily life yourself including reducing your levels of body fat.
Purition wholefood shakes can help to reduce your % body fat as part of a healthy diet and exercise programme. Take a look at our 7 day diet plan and see how you could incorporate Purition in to your daily life.
And why not help others by raising awareness of diabetes and World Health Day by sharing this blog.
This entry was posted on 7th April 2016 by Gayle Parker.
Purition is a real food alternative to meal replacements shakes and protein supplements.
Try our healthy wholefood shake instead of very low calorie meal replacement shakes for a healthy approach to weight loss. Made with the very best and natural whole food ingredients your grandmother would recognise. Purition is so much more than a natural protein powder too, our balanced blend provides a quick, delicious, gluten free, low carb breakfast smoothie or quick lunch when you don't have time to cook. Purition is also available made with 100% plant based proteins for our vegan and dairy free customers. High protein, low sugar, healthy omega fats and fibre from whole foods. Purition is not a meal replacement shake. A meal replacement shake is a supplement not food. Purition is food and therefore can not be classified as a meal replacement. Purition is not designed to replace meals. Purition is real food and therefore a meal.
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