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Hello! Thank you for joining us in Part Two of The Daily Stretch.
We will be uploading video’s daily at 11:00am this week, so by Friday you will have 5 different stretches to incorporate into part of your daily routine.
A gentle 5 or 10 minute morning stretch is a great way to energise, ease away any stress or tension and improve mobility and posture.
Monday – Stretch 1
Tuesday – Stretch 2
Wednesday – Stretch 3
Thursday – Stretch 4
Friday – Stretch 5
Missed The Daily Stretch – Part One? Catch up here.
More daily stretches coming soon….
The Daily Stretch is brought to you by Purition Ambassador Tom Meehan.