You haven't added any items yet.
Adding a handful of blueberries is a really simple way of packing an extra punch to your healthy breakfast smoothie. They’ve long been considered a ‘Superfood’ or ‘The Powerhouse’ of all fruits and berries and for good reason too!
Not only do they contain high levels of antioxidants (and heaps of other natural and scientific good stuff! *) but they also provide us with a whole list of nutrients that provide wonderful benefits to help support our well-being.
Bursting with Calcium, dietary fibre, folate, magnesium, manganese, niacin, omega 3 and 6 fatty acids, phosphorus, potassium, vitamin C, E & K. Which are all good for our digestive health, immunity, healthy skin, eye health, strong bones, healthy blood flow and heart health – brain food too!
So, if you’re going to make one healthy change to your diet this week, start by adding the cutest of berries to your morning smoothie or post workout shake and attempt to eat the rainbow starting with blue!
Purition and Blueberries – A delicious and nutritious combination:
Monday to Friday, forget smoothie recipes leave those for the weekend when you have more time, break the weekday fast in just 30 seconds with a super quick and very simple Purition and blueberry shake…
Simply take 4 scoops (40g) of Purition, a 250ml glass of your preferred cold milk and a handful of fresh or frozen blueberries and whizz them up in your bullet or blender to make a delicious and naturally flavoured blueberry shake.
If you need a midafternoon snack or a low carb lunch alternative, you could try mixing in a 20 or 40g serving of Purition to a small pot (or a few spoons) of Greek yoghurt and topping with fresh blueberries, sure to keep you fueled up all afternoon and until your next meal.
Nutrients list (nearly as long as your arm) in 28g of raw blueberries:
1 berry is approx. 1.4g
* To also include; anthocyanins, hydroxycinnamic acids (still with us?) hydrobenzoic acids, flavonoids and other phenol-related polynutrients.
This entry was posted on 14th June 2017 by Phillipa Garner.
Purition is a real food alternative to meal replacements shakes and protein supplements.
Try our healthy wholefood shake instead of very low calorie meal replacement shakes for a healthy approach to weight loss. Made with the very best and natural whole food ingredients your grandmother would recognise. Purition is so much more than a natural protein powder too, our balanced blend provides a quick, delicious, gluten free, low carb breakfast smoothie or quick lunch when you don't have time to cook. Purition is also available made with 100% plant based proteins for our vegan and dairy free customers. High protein, low sugar, healthy omega fats and fibre from whole foods. Purition is not a meal replacement shake. A meal replacement shake is a supplement not food. Purition is food and therefore can not be classified as a meal replacement. Purition is not designed to replace meals. Purition is real food and therefore a meal.
Update your browser to view this website correctly. Update my browser now