Start 2019 the Healthy Way

This year we are already reading plenty about how a healthy lifestyle, mindful eating and saying No! to quick fix diets is the way forward for 2019.

It may sound daunting, but don't over think it - just get started! Rather than focus on what you should eliminate from your 'diet', think about all the good stuff that you can add!

If you need to drink more water, eat more varied and colourful veggies, more protein, more fibre - adding these to your diet daily will help you towards a more positive and sustainable way of eating - with nutrition - naturally through food, not through empty calories or supplements.

Here are TWO TIPS to help get you started today:

1) Hydrate! Take a large glass of water to bed, and drink it first thing in the morning when you wake.

2) Eat well! Swap out your usual breakfast for a Purition shake. If you have new goals or ambitions this year, Purition is one of the simplest ways to help nourish and energise you.

Change nothing else in your diet, do this daily (at least Monday - Friday) to get back on track and focus on to a healthier, more mindful routine for 2019.

See how you feel after a few weeks - it's these small changes which, over time, make you feel the difference.