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Cortisol and the gut: Stress hormones and their influence on IBS
In today's fast-paced world, stress impacts not just our minds but also our gut health. Our latest article dives deep into the cortisol-gut connection. Unlock the secrets of cortisol's role,...
Read moreHow your diet can improve your heart health
The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.
Read moreHealthy grazing table ideas
Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense whole food grazing table...
Read moreSeasonal eating
A visual guide to what's in season in the uk and the benefits of eating seasonally
Read moreNutritionist Jane McClegahan recommends Purition
See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Purition to her group...
Read more3 reasons why nutritionist, Cara Shaw, recommends Purition
October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...
Read moreCara Shaw talks nutrition and menopause
Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.
Read moreTanya Borowski talks nutrition and menopause
October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski had...
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