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Here at Purition we believe that healthy eating is a habit to cultivate so a recent speech at a US psychology conference had our ears twitching with interest.
As Psychologist Professor Wendy Wood from the University of Southern California explained, the three steps that can help you make a healthy intention a healthy habit are...
Changing one thing at a time is important to help with the transition. You could make one change to your diet such as a healthier breakfast choice to give you more energy and make lifestyle change easier.
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