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Here at Purition we believe that healthy eating is a habit to cultivate so a recent speech at a US psychology conference had our ears twitching with interest.
As Psychologist Professor Wendy Wood from the University of Southern California explained, the three steps that can help you make a healthy intention a healthy habit are...
Changing one thing at a time is important to help with the transition. You could make one change to your diet such as a healthier breakfast choice to give you more energy and make lifestyle change easier.
This entry was posted on 19th August 2014 by Helen Foster.
Purition is a real food alternative to meal replacements shakes and protein supplements.
Try our healthy wholefood shake instead of very low calorie meal replacement shakes for a healthy approach to weight loss. Made with the very best and natural whole food ingredients your grandmother would recognise. Purition is so much more than a natural protein powder too, our balanced blend provides a quick, delicious, gluten free, low carb breakfast smoothie or quick lunch when you don't have time to cook. Purition is also available made with 100% plant based proteins for our vegan and dairy free customers. High protein, low sugar, healthy omega fats and fibre from whole foods. Purition is not a meal replacement shake. A meal replacement shake is a supplement not food. Purition is food and therefore can not be classified as a meal replacement. Purition is not designed to replace meals. Purition is real food and therefore a meal.
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