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Healthy eating: Evening meal inspiration

Healthy eating: Evening meal inspiration

Are you using Purition for weight-loss? Are you unsure of what to eat in the evening? Maybe you struggle to find simple supper ideas that the whole family can enjoy? You’re not alone, we get asked that question an awful lot, so we decided to put together a short list of our favourite real food meals. They’re all pretty simple, they can be batch cooked (and by that I mean, you can cook extra, or double up, so you have portions for the freezer or extra to have as leftovers for your lunch bowl) and they’re all compatible with a moderated carb and real food diet - which will help you if you are trying to lose weight or create better and more healthy eating habits.

 

Here are our Top 10 favourite homemade evening meals:

  1. Courgetti Bolognese
  2. Tray Bake Salmon and roasted mediterranean vegetables
  3. Beef Chilli with cauli rice - this recipe will be on the blog on Friday this week
  4. Lime and coconut Thai chicken - (can be made with prawns or butternut squash and sweet potato)
  5. Authentic Lamb and vegetable curry with tenderstem or broccoli rice - (can also be made with chicken thighs on the bone)
  6. Salted beef or lamb burgers with sweet potato fries and salad
  7. Chicken, Tomato and Avocado ‘Burger Stack’
  8. Lamb Koftas with a warm Broccoli and Feta Salad
  9. Italian Sausage Casserole

 

And some really tasty and healthy alternative side dishes:

  1. Courgetti / Noodles
  2. Nearly Greek salad
  3. Cauliflower rice
  4. Broccoli Rice
  5. Sweet potato wedges
  6. Garlic buttered greens - spinach, tenderstem, kale, broccoli, cabbage

 

In the next 8 weeks, you will have all the recipes for all the dishes mentioned above, that’s a healthy repertoire! Each week on a Friday we post a recipe to our blog and share it on social media, so you should never miss out on a little foodie inspiration for the weekend. Most of our recipes are quick and easy, others are for the weekend, when you have a bit more time.

If you need some more inspiration or guidance for lunches or breakfasts during the week, here you are!

 

Breakfast

  1. Purition 5-6 days a week.
  2. On the weekend enjoy some soft boiled or poached eggs with smoked salmon and wilted.
  3. spinach or sliced avocado.

 

Lunch

  1. Homemade salad bowls; Chicken, cold cuts, tuna, egg, prawn, salmon, roasted vegetables, quinoa
  2. Homemade soup; chicken, vegetable, broccoli, lentil
  3. Frittata; Make with salmon, dill, pea and Feta cheese, or Spinach and mushroom. Serve with a side of salad leaves and some walnuts

 

Real Food Snacks

  1. 6 to 8 almonds
  2. Small piece of cheese
  3. Cold cuts: a slice of chicken, turkey, beef, nice quality salami/ prosciutto
  4. 2 sticks of celery & cream cheese or houmous (hummus - we have a great recipe on Pinterest)
  5. A Boiled egg
  6. ½ Sliced apple & natural peanut butter
  7. Chicken drumstick

 

If you're not eating until later (than usual), or you’re hitting the gym after work you may benefit from: 2 tablespoons of Greek yogurt, 2 scoops of Purition and a small handful of seeds and nuts.

You can find and follow us on Pinterest where we’re building the #PuritionFamily - a place where we post all of recipes with photographs, meal suggestions, motivation and community. We’re here to help you whatever your goals!

Which recipe would you like to see next week?

 

This entry was posted on 28th July 2017 by Phillipa Garner.

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