You haven't added any items yet.
When using Purition for weight loss or weight management, it's important that you eat a good home cooked meal that compliments your new healthy eating regime and maximise your potential for losing the most body fat in the shortest time.
Ideally, your evening meal needs to be full of nourishing veggies that are packed with vitamins, minerals, fibre and importantly are also low-carb and tasty. One of the simplest and fastest tricks you can use is swapping starchy (high carb) rice or potatoes for cauliflower rice.
A quick grate (watch your fingers) is all it takes. Cook/ steam for a shorter time for a crunchier more rice like texture (3-5 mins) or longer for a softer, more like mash potato consistency.
Cauliflower rice is the perfect gluten free, low carb alternative side dish to compliment a healthy eating regime and ideal for those interested in weight loss on a low-carb diet.
This recipe would easily serve 3-4.
You can also add a teaspoon or two of your choice of spices; garlic, turmeric, garam masala or cumin for example (add to the oil and heat gently before adding the cauliflower and water).
Serve with any foods you would normally enjoy rice or mash potatoes with.
All about Cauliflower:
Making the swap could not be easier, easier than cooking rice (it can’t go wrong!) and much less hassle than peeling potatoes - it's quick to make too. What's not to like about cauliflower rice (unless you don't like cauliflower of course)?
In 150g (2 large florets) of raw cauliflower:
Here are our top 10 reasons to eat more cauliflower:
Here are another top 5 other things we like to do with cauliflower:
This entry was posted on 8th June 2017 by Phillipa Garner.
Healthy meal replacement, wholefood shakes
A naturally clean wholefood shake. Use our healthy wholefood shakes as a meal replacement for weight loss, healthy living or sports nutrition. Made with only the very best clean and natural ingredients your grandmother would recognise. Purition is so much more than just a natural protein powder, our balanced blend provides a quick and delicious low carb, low sugar breakfast smoothie, or lunch when you don't have time to cook.
We also offer our hemp protein vegan meal replacement and vegan wholefood shake range, a dairy & gluten free natural wholefood shake. High protein, healthy omega fats and fibre from whole foods!
Update your browser to view this website correctly. Update my browser now