Cauliflower Mash

This is such a delicious recipe to have as an alternative to potato mash.

Get children to eat more veg

Ingredients:

• 1 head of cauliflower
• 250ml of stock (veg or chicken)
• 1 or 2 garlic cloves

Method:

• Boil cauliflower in stock until soft you may need a little more water depending on how much cauliflower you have but don't add too much as you want to mash to have a good consistency.
• Crush the garlic cloves and add to the cauliflower when finished boiling. You can lightly fry the garlic first if you prefer then add to the cauliflower.
• Mash together and serve. Try adding some other spices or ingredients for example, chives or spring onion.

Enjoy!

 

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