Welcome to Purition!

Cauliflower Mash

Cauliflower Mash

This is such a delicious recipe to have as an alternative to potato mash.

Get children to eat more veg


  • 1 head of cauliflower
  • 250ml of stock (veg or chicken)
  • 1 or 2 garlic cloves


  • Boil cauliflower in stock until soft you may need a little more water depending on how much cauliflower you have but don't add too much as you want to mash to have a good consistency.
  • Crush the garlic cloves and add to the cauliflower when finished boiling. You can lightly fry the garlic first if you prefer then add to the cauliflower.
  • Mash together and serve. Try adding some other spices or ingredients for example, chives or spring onion.


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