Whether you’re looking to lose weight or simply make healthier choices, replacing empty calories with nutrient-dense foods is a great place to start. These low-carb alternatives will give your favourite comfort foods a low-carb, … [Read more...] about 10 low-carb alternatives for weight loss
Feel like lockdown has sent you into a rut of unhealthy eating habits and spiralling weight gain? You’re not alone. Around 47% of Brits claim they’ve put on weight since the start of lockdown — with 16% of them gaining five pounds … [Read more...] about How to lose weight with Purition
Advice on healthy living, it’s everywhere. An internet search comes back with a multitude of differing sources, offering words of wisdom, ‘helpful hints and tips’ and often, conflicting ideas. Feeling overwhelmed? Don’t worry, … [Read more...] about Top tips to a healthier lifestyle
Over the years, there have been numerous April Fools hoaxes that have caught the attention of the nation. When we looked, it was amazing how many of these related to food, diet and exercise! In 2000, the Daily Mail reported on … [Read more...] about Negative charge water helps weight loss!
So we know you all enjoy some bedtime reading and here is another article on the role saturated fat plays in our diets. Recently the likes of Dr Michael Mosley have been shouting about the science behind the health message that … [Read more...] about Everyone is Talking about: Saturated Fat and nutrition
It’s long been believed that stress makes people lose weight – but a new trial from the US’s Ohio State University has shown that’s not always true. The study measured the metabolism of a group of women all eating the same high … [Read more...] about Everyone’s Talking About: Stress and Weight