Summer’s here, which means it’s time to light up the BBQ and invite your friends around. Feeling thirsty, how about a glass of lemonade or maybe even a cheeky Pimm’s - sound familiar? Fun in the sun is what summer’s all about … [Read more...] about How much water should I drink?
Health & Nutrition
How about making an appointment with Lunch? An opportunity for half an hour or an hour, for some time to fuel up for the rest of the afternoon. Lunch is often neglected and eaten in a hurry ‘on the hop’ as we rush to get … [Read more...] about Lunch Break = Lunch or Appointment?
Adding a handful of blueberries is a really simple way of packing an extra punch to your healthy breakfast smoothie. They’ve long been considered a ‘Superfood’ or ‘The Powerhouse’ of all fruits and berries and for good reason … [Read more...] about The Benefits of Blueberries
Tomorrow is new year's eve and the motto ‘new year, new you’, is what seems to be sold to us at the start of every year. It isn’t that easy though, it is hard to change and even harder to keep that change going. It can all depend … [Read more...] about The New Year – Achieving a Simple Start
Earlier this month we teamed up with pupils at Tibberton CE Primary School to talk about British Food Fortnight and healthy eating. As part of our visit to the school we got the children involved in making their own healthy, … [Read more...] about British Food Fortnight – Tibberton CE Primary School
As you know Purition has turned pink this October to support Breast Cancer Awareness Month and we’ve teamed up with Breast Cancer Care to launch our new limited edition raspberry protein shake. Available to buy soon, £1 from … [Read more...] about Mum of two Julia shares her inspirational journey with Purition