Welcome back for another week of yoga and yoga techniques to positively affect your day. We learnt in week 1 that yoga is great for us physically. We can improve flexibility and strength and incorporate postures that help … [Read more...] about The Daily Reset – Part 2
Health & Nutrition
The Daily Reset
Thanks for signing up, welcome! This series of yoga films, called The Daily Reset, have been created by Yoga teacher Vicki Snow. The intention is for you to learn some yoga and yoga techniques to help have a positive effect on … [Read more...] about The Daily Reset
I have high cholesterol, can I use Purition?
We often get asked if you can use Purition when you have high cholesterol, so we thought we’d ask Registered Nutritional Therapist Kate Bevan Wood to give us her thoughts on using our shakes if you are following a low cholesterol … [Read more...] about I have high cholesterol, can I use Purition?
Appetite and cancer treatment
If cancer treatment leaves you without an appetite, try Purition to get some of the essential calories and nutrients you need. Though you might not feel like eating, it's important to do whatever you can to maintain your … [Read more...] about Appetite and cancer treatment
Whole Foods vs Powdered Food
Whole Foods are filling, which is why a nutrient-dense, 200 calorie shake can keep you going for longer than a 400 calorie shake made from highly refined, ultra-processed ingredients. It’s nutritional quality (density) that fills … [Read more...] about Whole Foods vs Powdered Food
The Daily Stretch – Part Two
Thanks for signing up, welcome! Hello! Thank you for joining us in Part Two of The Daily Stretch. We will be uploading video's daily at 11:00am this week, so by Friday you will have 5 different stretches to … [Read more...] about The Daily Stretch – Part Two
