If you’re stumped on how to increase your protein intake without spending extra hours in the kitchen, our 8 tips on how to eat more protein have you covered. Looking to drive a healthier weight, get stronger or simply feel … [Read more...] about How to increase your protein intake: 8 easy protein tips
Nutrition
9 key healthy eating habits
Tired of yo-yo dieting, restrictive eating plans and complicated nutrition advice? Take things back-to-basics and focus on adopting key healthy eating habits instead. No matter what new diet trends emerge, the basic principles … [Read more...] about 9 key healthy eating habits
Are homemade smoothies healthy? The sugar-laden truth
Loaded with fruits, veggies and superfood powders, smoothies hold a major health halo. But are homemade smoothies healthy, or are they laden with hidden sugars? We did a bit of investigating for ourselves… Whether it’s as a … [Read more...] about Are homemade smoothies healthy? The sugar-laden truth
The turmeric absorption power trio: Curcumin, pepper & fat
A natural antioxidant and powerful anti-inflammatory, with the potential to help prevent chronic disease? That’s turmeric for you! With all the turmeric hype around, you might be tempted to start sprinkling this super spice … [Read more...] about The turmeric absorption power trio: Curcumin, pepper & fat
How to make a healthy smoothie + 10 easy recipes
Sure, chucking a few ingredients into a blender isn’t exactly rocket science. But learning how to make a healthy smoothie—which is filling and good for you, but tastes great too—takes a little bit more smoothie know-how. The … [Read more...] about How to make a healthy smoothie + 10 easy recipes
How to make protein porridge #Proats
Love your daily bowl of oats, but looking to add more protein to your breakfast? Enter, protein porridge, aka #proats. Powering up your everyday oats with protein powder is a breakfast game-changer; making for the ultimate … [Read more...] about How to make protein porridge #Proats
