Tired of yo-yo dieting, restrictive eating plans and complicated nutrition advice? Take things back-to-basics and focus on adopting key healthy eating habits instead. No matter what new diet trends emerge, the basic principles … [Read more...] about 8 key healthy eating habits
Nutrition
The sugar lies within: Are homemade smoothies healthy?
Loaded with fruits, veggies and superfood powders, smoothies hold a major health halo. But are homemade smoothies healthy, or are they laden with hidden sugars? We did a bit of investigating for ourselves… Whether it’s as a … [Read more...] about The sugar lies within: Are homemade smoothies healthy?
The turmeric absorption power trio: Curcumin, pepper & fat
A natural antioxidant and powerful anti-inflammatory, with the potential to help prevent chronic disease? That’s turmeric for you! With all the turmeric hype around, you might be tempted to start sprinkling this super spice … [Read more...] about The turmeric absorption power trio: Curcumin, pepper & fat
How to make a healthy smoothie + 10 easy recipes
Sure, chucking a few ingredients into a blender isn’t exactly rocket science. But learning how to make a healthy smoothie—which is filling and good for you, but tastes great too—takes a little bit more smoothie know-how. The … [Read more...] about How to make a healthy smoothie + 10 easy recipes
How to make protein porridge #Proats
Love your daily bowl of oats, but looking to add more protein to your breakfast? Enter, protein porridge, aka #proats. Powering up your everyday oats with protein powder is a breakfast game-changer; making for the ultimate … [Read more...] about How to make protein porridge #Proats
How to eat more sustainably in 2021
In 2021 and beyond, striving for a diet that's good for you, but good for the planet too, might be high on your list of resolutions. Now more than ever, it’s important that we all take the time to pause and reflect on the impact … [Read more...] about How to eat more sustainably in 2021
