Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our new range of Plain Protein Powders can help. They each … [Read more...] about A guide to our NEW Plain Protein Powders
Nutrition
How to stop snacking: Know your triggers
If you're wondering how to stop snacking, know that mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. Working from home has made snacking easier than ever. The kitchen cupboards are … [Read more...] about How to stop snacking: Know your triggers
Sleep (and how to get a good night of it)
A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and simply makes you feel your all-round best. Plus, nothing feels quite as amazing as a night of deep sleep in a comfy … [Read more...] about Sleep (and how to get a good night of it)
Does eating fat make you fat? The skinny on fat
Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t make you fat; and why this super-satiating macronutrient can actually help you to drive a healthy and sustainable … [Read more...] about Does eating fat make you fat? The skinny on fat
Protein power: 9 tips to increase your protein intake
If you’re stumped on how to increase your protein intake without spending extra hours in the kitchen, our 9 tips on how to eat more protein have you covered. Looking to drive a healthier weight, get stronger or simply feel … [Read more...] about Protein power: 9 tips to increase your protein intake
9 key healthy eating habits
Tired of yo-yo dieting, restrictive eating plans and complicated nutrition advice? Take things back-to-basics and focus on adopting key healthy eating habits instead. No matter what new diet trends emerge, the basic principles … [Read more...] about 9 key healthy eating habits
