Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into your vegan diet, you might be considering whey protein powder. But drop the scoop and *whey-t* just a minute: is whey … [Read more...] about Is whey protein vegan friendly?
Fitness
5 minutes with… Daisy Tonge
A travelling yoga teacher, actress and content creator on a mission to 'spread the healing power of yoga whilst exploring this marvellous planet'—yep, you'll struggle to find anyone quite as effortlessly cool as Daisy Tonge. … [Read more...] about 5 minutes with… Daisy Tonge
Kristian Morgan sets FKT for the South West Coast Path
60 miles per day, 4 hours sleep a night and a total of 10 days, 12 hours and 6 minutes. That’s how long it took British Ultra Runner and Purition ambassador Kristian Morgan to complete the epic South West Coast Path. It's the … [Read more...] about Kristian Morgan sets FKT for the South West Coast Path
7 home fitness challenges for beginners
Today is National Fitness Day; the yearly event which aims to inspire us to get moving and remind us of the role that physical activity plays in helping us lead healthier, happier lives. In the midst of the coronavirus … [Read more...] about 7 home fitness challenges for beginners
Making waves: Jo Mitchinson on life with laryngospasm
When elite open water swimmer Jo Mitchinson was diagnosed with laryngospasm—a rare and often severe attack of difficulty breathing—she was determined not to let it hold her back from her life-long passion. Despite a highly … [Read more...] about Making waves: Jo Mitchinson on life with laryngospasm
