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So recently, everyone has been talking about alcohol being the direct cause of several different types of cancers.
It’s not the best news for anyone but particularly those of us who look forward to winding down for the weekend with a glass of wine, beer or other preferred tipple.
So, what exactly are the health experts saying?
Well, according to a new report published in the scientific journal Addiction, there is now enough credible evidence to say that drinking is a direct cause of cancer with it being linked to cancer of the oropharynx, larynx, oesophagus, liver, colon, rectum and breast.
And, apparently even those people consuming low amounts of wine, beer or other alcoholic drinks are putting themselves at risk.
Not surprisingly the research has sparked renewed calls for regular drinkers to take alcohol-free days and for wider spread campaigns to better educate the public.
So, here at Purition HQ we thought we’d do a little bit to help too.
For those of you keen to take on board the latest advice we’ve prepared our very own mojito cocktail recipe for you to try.
The good news is - there’s not a drop of rum in sight so it’s perfect for one of your alcohol free days!
To make our Purition Mojito Smoothie you’ll need:
1 cup of kale, shredded
1 cup of pineapple, cubed
¼ cup of fresh mint leaves
Juice of ½ lime
40g of Purition Pistachio
250ml coconut milk
Blend all the ingredients together in a high speed blender or with a handheld blender and enjoy with a slice of lime.
It’s perfect for the summer months and at the same time you’ll be loading your body full of high quality vitamins and minerals.
This entry was posted on 28th July 2016 by Lorna McCann.
Purition is a real food alternative to meal replacements shakes and protein supplements.
Try our healthy wholefood shake instead of very low calorie meal replacement shakes for a healthy approach to weight loss. Made with the very best and natural whole food ingredients your grandmother would recognise. Purition is so much more than a natural protein powder too, our balanced blend provides a quick, delicious, gluten free, low carb breakfast smoothie or quick lunch when you don't have time to cook. Purition is also available made with 100% plant based proteins for our vegan and dairy free customers. High protein, low sugar, healthy omega fats and fibre from whole foods. Purition is not a meal replacement shake. A meal replacement shake is a supplement not food. Purition is food and therefore can not be classified as a meal replacement. Purition is not designed to replace meals. Purition is real food and therefore a meal.
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